#agingathlete: The Secrets to Lifelong Health and Fitness

With nearly thirty years of in person training experience, Andrew Read shares the most important lessons from a career helping people over forty become healthier, leaner, and fitter than they ever imagined possible. No matter whether you're a beginner to fitness or a lifelong gym junkie this book will provide you with detail and tools necessary to get in the best shape of your life. Read, who has trained over four thousand people using his tried and true methods has been focused on training over-forties for the last decade - and his results are second to none. Regarded as being the #1 trainer for over forties fitness enthusiasts he has created this step by step playbook so you achieve the results you've always been after.

In his own no-nonsense way this book is filled with the most important fundamental steps to becoming healthier and fitter. You'll

His tried and tested training system, built over decades of working with clients.

The five foundational elements of creating a health and fitness lifestyle.

How one simple thing can halve your chances of becoming obese or having a heart attack.

Which part of your body is the most important if you want to train for health for the rest of your life.

How the Laws of Combat used by Navy SEALs can be used to eliminate needless distraction in your training.

How to train so that you actually make progress - regardless of age.

A common sense, practical diet plan that works regardless of job, age, or gender.